The truth is that allot of insomnia is caused by deep subconscious disturbances in our minds.
If anything is troubling you, you need to console yourself or seek the aid of a professional's opinion who knows how the human mind behaves and reacts.
But for now...you must ease yourself with a small snack.
Eating a 'small' serving of whole grains can induce sleepiness if eaten just before bedtime.
JakBaronKing
You are suffering from mental anxieties.
The truth is that allot of insomnia is caused by deep subconscious disturbances in our minds.
If anything is troubling you, you need to console yourself or seek the aid of a professional's opinion who knows how the human mind behaves and reacts.
But for now...you must ease yourself with a small snack.
Eating a 'small' serving of whole grains can induce sleepiness if eaten just before bedtime.
Try 2 slices of toasted bread + butter.
And listen to this to help you relax.
<a href="http://www.newgrounds.com/audio/listen/83296">http://www.newgrounds.com/audio/liste n/83296</a>